Feel like yourself again in nine weeks
Built for women over 50.
- Your whole coaching team for nine weeks
- Exercise & form-check coaching
- Daily accountability from real people
- Nutrition guidance & resident doctor access
- The Get In Good Nick Method™, start to finish
- Full access to everything in the programme
Rob walks you through the nine weeks
What members say about us
For the first time in twenty years, I've stuck with something and I feel stronger, steadier and like myself again.
Your whole coaching team, for nine weeks
The complete 9-week programme and your whole coaching team. £150, paid once, with full access to everything.
You've tried everything. Here's why it never stuck
What you've tried before
- A generic plan that never knew your name or your body
- Generic videos made for 25-year-olds, not for you
- Nobody noticing or caring when you stopped
- Plans too punishing to keep up for more than a week
- Doing it all alone, with willpower as your only tool
Get In Good Nick
- A real coaching team who learn you by name
- Every session built for women over 50, by experts
- Daily accountability so you never quietly drop off
- Twenty minutes a day, four days a week. That's it
- A team beside you, so it finally sticks
It's not more willpower. It's a team
A team, not a plan you follow alone
Real coaches who know your name, your goals and your starting point. You're never just a login.
Human accountability
Someone notices when you show up, and when you don't. That's the difference between starting and finishing.
The fundamentals, done right
No fads. Just strength, balance and mobility, in the right order, for long enough that they stick.
Built for real women, in real homes
No gym, no equipment, no judgement. Just twenty minutes a day, guided by a team who know exactly what works for women over 50.
Your whole coaching team, for nine weeks
Exercise coaching
Live, guided sessions in strength, balance and mobility, built for your level and led by real coaches.
Form-check coaching
Send a clip, get feedback. Move safely and correctly so every session counts and nothing strains.
Daily accountability
Gentle nudges and real encouragement from your team. The reason members actually reach week nine.
Nutrition guidance
Simple, sustainable advice to protect muscle and bone. No tracking, no restriction, no fads.
Resident doctor access
Every programme is medically reviewed by Dr Dan, so you can trust what you're doing is right for you.
The Get In Good Nick Method™
Rob's proven framework: the right things, in the right order, repeated until they become who you are.
One payment · Everything included
"I built this because I watched too many women give up on themselves when all they were missing was a team. Nine weeks. The right things, done together. That's all it takes."
A clear arc, week by week
Stability & balance
What you'll be doing
This three-week phase focuses on stability, coordination and balance, helping you stay steady on your feet. Learn techniques to improve your balance and stability through targeted exercises.
Your body's benefits
Master standing on one leg, getting up from the floor safely, and improving your balance to prevent falls.
Strength
What you'll be doing
Target all the major muscle groups, including your legs, glutes, back, core, chest, shoulders and arms. Regain the strength and confidence in your body that you may have lost over the years.
Your body's benefits
Build muscle and bone density, preventing injuries and supporting mobility.
Cardio & endurance
What you'll be doing
Low-impact cardio exercises get your heart pumping and improve circulation and lung capacity, all while preventing injury.
Your body's benefits
Boost cardiovascular health and endurance to help you stay active and energised. Feel less winded going up stairs, walking the dog, or running errands.
Hear it from the women themselves
Before you start
This is the last time you start over
Join over 1,500 women who stopped going it alone. A whole coaching team, nine weeks, one price.
