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Get In Good Nick โ€” World-Class Coaching for Women Over 50 | Strength, Balance, Mobility
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The team you need to get the results you want.

Join the 9 week coaching programme for ยฃ150

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95% Feel fitter and stronger after the nine-week programme 78% Still training a year later, not just signed up 100% Classes completed by the majority of members
As featured in
The Times โ€” featuring Goodnick's exercise programme for women over 50 The Telegraph โ€” coverage of senior home fitness with Goodnick BBC โ€” Goodnick health coaching for older women Daily Mail โ€” pro-ageing fitness coverage Women's Health โ€” strength training for women over 50
In their own words

What members are saying

4.9
out of 5 on Trustpilot
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Rated 4.9 by verified members on Trustpilot
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It's the first time in my life I've stuck at exercise for more than a couple of weeks.
Member ยท 9 week programme
Meet your coach

Built by Rob McAvoy, a world-class personal trainer

Programme Architect Rob McAvoy, founder and programme architect of Get In Good Nick
Founder & Programme Architect
Rob McAvoy
Fifteen years training Olympic athletes, Grammy winners, BAFTA winners and CEOs. Designs every programme and trains every coach.
Your team in your corner

The same coaching the best in the world rely on, now built around you

Rob spent fifteen years coaching at the highest level and built Get In Good Nick to bring that same team to you. A coach who designs your plan, keeps you to it, checks your technique and is there when it gets hard. Because everyone deserves a team like that.

The experts on your coaching team

Coaches and specialists, each trained by Rob.

Emma Goodman-Horne, Goodnick head strength coach for women over 50

Emma Goodman-Horne

Strength Coach
Head trainer with 7+ years coaching women over 50. Living proof that strength can keep growing with age.
S
Photo coming

Sophie

Fitness Coach
Specialist in low-impact fitness routines that build endurance and stamina without strain.
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Joining soon

Coming Soon

Mobility & Flexibility
Joint mobility and flexibility specialist. Focused on falls prevention and pain-free movement for older adults.
Dr Dan Reardon, Goodnick chief medical advisor and metabolic health expert

Dr Dan Reardon

Chief Medical Advisor
Medical doctor with 20+ years experience. Ensures every programme is medically safe and scientifically sound.
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Joining soon

Coming Soon

Nutritionist
Registered nutritionist specialising in nutrition for women 50+. Helps maintain muscle and bone density through food.
I cannot exist without Goodnick.
Member · 9 week programme
Two ways to start

Choose how you begin

Begin the 9-week coaching programme, or speak with one of our experts to map out your first step

The 9-week programme

Start the 9-week programme

Join over 1,500 women already feeling stronger, fitter and more confident. We'll match you with the right starting point and your coaching team.

Start My Journey

£150, one-time fee

Get In Good Nick member exercising at home โ€” strength and mobility training for women over 50

Or book a free 1:1 with one of our experts

A 1:1 with one of our experts to map out your first step, tailored to your body and your goals.

Book a free call