ABOUT US
Why we started
Goodnick
We're Harry and Rob - we're the Funders of Goodnick
and we're on a mission to make getting older the best
thing in the world.
ABOUT US
Why we started
Goodnick
We're Harry and Rob - we're the Funders of Goodnick
and we're on a mission to make getting older the best
thing in the world.
How it all started
It all started during the 2021 lockdowns. Harry was living with parents, and he noticed that whilst weren't getting any younger, they also weren't doing much to ward off "old age".
In their mid-60's, with 2 new grandkids on the way, and a lot of retirement years ahead, Harry started thinking to himself, what could he do to help them offset ageing so they can continue living as well as they are today, well into the future?
How it all started
It all started during the 2021 lockdowns. Harry was living with parents, and he noticed that whilst weren't getting any younger, they also weren't doing much to ward off "old age".
In their mid-60's, with 2 new grandkids on the way, and a lot of retirement years ahead, Harry started thinking to himself, what could he do to help them offset ageing so they can continue living as well as they are today, well into the future?
Number one cause of ageing
Now, old age comes in many shapes and sizes, but as he started researching, he discovered something very interesting that up until recently, no one was really talking about.
It affects literally every human on the planet, and is the number one cause of ageing... Any guesses to what it is?
It's age-related muscle loss, and the severe impact it has the older we get.
In fact, most people in their 60s will lose over 30% of their muscle mass, significantly speeding up the ageing process.
So he called Rob, one of the UK's leading personal trainers, who specialises in strength. It turned out he had noticed the same thing with his parents.
And so Goodnick was born.
Number one cause of ageing
Now, old age comes in many shapes and sizes, but as he started researching, he discovered something very interesting that up until recently, no one was really talking about.
It affects literally every human on the planet, and is the number one cause of ageing... Any guesses to what it is?
It's age-related muscle loss, and the severe impact it has the older we get.
In fact, most people in their 60s will lose over 30% of their muscle mass, significantly speeding up the ageing process.
So he called Rob, one of the UK's leading personal trainers, who specialises in strength. It turned out he had noticed the same thing with his parents.
And so Goodnick was born.
Feel stronger with Goodnick
Goodnick is the Strength Club for over 60s that makes you live longer.
Why strength? Because our muscles matter.
They're not just about strength, but posture, mobility, bone and mental health. Research suggests that stronger muscles even reduce the risk of chronic disease.
But most of us lose 30% of our muscle mass by the time we hit 60s. That's a problem. We all grow older. The trick is doing it well. That's why we started Goodnick.
Since launching in September 2021, we've helped nearly 1000 over 60s build their strength, fitness and vitality to keep them living as well as they are today well into the future.
Give us a go, we know you'll love it!
Try Free for 2 Weeks
Feel stronger with Goodnick
Goodnick is the Strength Club for over 60s that makes you live longer.
Why strength? Because our muscles matter.
They're not just about strength, but posture, mobility, bone and mental health. Research suggests that stronger muscles even reduce the risk of chronic disease.
But most of us lose 30% of our muscle mass by the time we hit 60s. That's a problem. We all grow older. The trick is doing it well. That's why we started Goodnick.
Since launching in September 2021, we've helped nearly 1000 over 60s build their strength, fitness and vitality to keep them living as well as they are today well into the future.
Give us a go, we know you'll love it!
Try Free for 2 Weeks
