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“It's the best exercise programme I've done and the most effective in the short amount of time needed. GP's ought to be prescribing this programme in my opinion”
Sue, 65 years young
Frequently asked questions
❔Do I get to keep the programme?
Once you complete the programme you will be at a new level of strength and fitness. By repeating old workouts at a lower level you will not make the ongoing progress needed to remain at the higher level. Instead, once the programme is complete you have the option of renewing on a new programme at the higher level you will finish at for ongoing support
❔What if I miss a day?
Don't worry! You can catch up the next day. All that we ask is that you complete all 4 classes within the week before the following weeks classes roll out.
❔Can I do them at a time that suits me?
Yes, you can do them at your convenience. Classes are sent Monday, Wednesday, Friday, and Saturday at 6am and need to be completed within the week.
❔I'm going on holiday in the middle of the programme?
You can pause the programme and resume when you return. Just let us know via email that you will be be absent and when we can expect you back!