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Feel strong, fit and flexible without ever stepping foot in a gym again

 

Join the UK's most effective exercise programme for older adults

Start your journey

Feel stronger and stay mobile in just 60 minutes a week

 

Join the UK's most effective fitness programme for older adults

 

I Want To Feel Stronger & Stay Mobile >>

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What Is Goodnick?

A progressive 9 week coaching programme consisting of 3 x 20 minute exercise classes per week covering the 3 MOST important areas to keep you strong, fit and flexible for life.

Week 1-3  Balance & Stability

 

In Part 1 we start at a beginner level to develop your balance, stability, coordination, and core strength. 

This gives your muscles, joints and bones the solid foundation they need to function optimally.

 

Week 4-6  Full Body Strength

 

The aim of Part 2 is to improve your full-body strength, with exercises like squats and lunges.

Don’t worry if you’ve never tried these before, each exercise can be tailored to your ability and mood for that day and will help to offset any muscle loss with ageing and keep your body stronger for longer.

 

Week 7-9  Fitness & Cardio

 

In Part 3 you'll build your overall fitness, improve circulation and your boost energy and endurance levels. 

By Part 3 you'll be ready to take on these moderate level classes, which are a safe and easy way to ensure you're seeing real progression each day so you can continue to do more of the things you love with less limitations.

All classes are beginner and immediate level, low impact and offer both seated and standing options, allowing you to adapt each class and exercise to your own needs and abilities.

What Is Goodnick?

A progressive 9 week coaching programme consisting of 3 x 20 minute exercise classes per week covering the 3 MOST important areas to keep you strong, fit and flexible for life.

Week 1-3  Balance & Stability

 

In Part 1 we start at a beginner level to develop your balance, stability, coordination, and core strength. 

This gives your muscles, joints and bones the solid foundation they need to function optimally.

Week 4-6  Full Body Strength

 

The aim of Part 2 is to improve your full-body strength, with exercises like squats and lunges.

Don’t worry if you’ve never tried these before, each exercise can be tailored to your ability and mood for that day and will help to offset any muscle loss with ageing and keep your body stronger for longer.

Week 7-9  Fitness & Cardio

 

In Part 3 you'll build your overall fitness, improve circulation and your boost energy and endurance levels. 

By Part 3 you'll be ready to take on these moderate level classes, which are a safe and easy way to ensure you're seeing real progression each day so you can continue to do more of the things you love with less limitations.

All classes are beginner and immediate level, low impact and offer both seated and standing options, allowing you to adapt each class and exercise to your own needs and abilities.

How It Works

Try For Free

Sign up to the FREE 3 Day Challenge and experience our easy to do, at home classes.

No credit card required, and definitely no gyms needed!

Join Your Cohort

Once you've completed the 3 Day Challenge, you'll be invited to join the 9 Week Coaching Programme. 

Choose a Cohort start date that suits you.

Real Results Guaranteed

Our Coaches monitor your progress and keep you on track to ensure you complete the programme and get the results you came for.

Start your journey
 

More Effective Than Going To The Gym

 

"I’m in my late 60’s, and I realised I needed the motivation to do regular exercise. I'm so happy I found Goodnick." 

- Debs 67, from London

 

Try for FREE

Meet Your Instructor

Emma Goodman-Horne

 

Guiding you though the 9 weeks is our award-winning Head Coach Emma. 
 
Emma is a Surrey-based mum of two and has been a fitness trainer for several years. Emma is a true believer of optimal ageing for all, which is reflected in her incredible passion and energy for helping women like you transform their bodies and minds.
 
“My sessions are fun, challenging, engaging, and leave you with the post workout buzz and wanting more! I treat each session as a 'show', a performance that you'll want to be part of.”
 
When she’s not helping people improve their health and fitness Emma spends her time with her husband, 2 children and her beloved dogs. And when she gets a moment to herself, she kicks back with a G&T in the garden with a good book.
 
Meet Your Instructor

Emma Goodman-Horne

 

Guiding you though the 9 weeks is our award-winning Head Coach Emma. 
 
Emma is a Surrey-based mum of two and has been a fitness trainer for several years. Emma is a true believer of optimal ageing for all, which is reflected in her incredible passion and energy for helping women like you transform their bodies and minds.
 
Emma has helped 1000s of women improve their health and fitness with her down to earth, fun and simple approach to, from women in their mid-50’s up to their late 70’s. 
 
It's her energy, positivity and enthusiasm that earned Emma, 48, the title on Trainer of the Year from a shortlist of over 70 other coaches.
 
“My sessions are fun, challenging, engaging, and leave you with the post workout buzz and wanting more! I treat each session as a 'show', a performance that you'll want to be part of.”
 
When she’s not helping people improve their health and fitness Emma spends her time with her husband, 2 children and her beloved dogs. And when she gets a moment to herself, she kicks back with a G&T in the garden with a good book.

Start Your Transformation Today

9 Week Progress Programme

£79

✓  3 Weeks of Stability Training

✓ 3 Weeks of Strength Training

✓ 3 Weeks of Stamina Training

✓ BONUS: 3 Weeks of The Best Stretching Training You'll Ever Find

✓ 7 Day Customer Support 

✓ 100% Money Back Guarantee If You Don't Get Results 

✓ Access to Our Private Online Community

Less than £1.25 per day!

Start your journey

No credit card details required. Your information is encrypted & protected.

The Goodnick membership

Once your 7-day trial is complete you will have the option to join Goodnick on a monthly or annual basis:

12 Month Plan

£9.50 / month

Billed only £114 annually

BEST VALUE - 50% SAVING!

✓  Unlimited access to all Goodnick workouts

✓ Brand new classes each week

✓ Support 7-days per week

✓ 30-day money back guarantee

Less than £0.31 per day!

✓ Cancel Anytime

✓ No Contract

Try for free

Monthly Plan

£19 / month

Billed monthly

 

✓ Unlimited access to all Goodnick workouts

✓ Brand new classes each week

✓ Support 7-days per week

✓ 30-day money back guarantee

✓ Healthy, simple recipes for delicious meals each week.

 Less than £0.82 per day!

✓ Cancel Anytime

✓ No Contract

Try for free

No credit card details required. Your information is encrypted & protected.

Frequently Asked Questions

The Goodnick Story

 

Our Story

 

During the Covid-19 lockdowns, our parents were finding themselves with less energy and strength than before.

They’re healthy, busy people but going to the gym or joining a local class just wasn't convenient anymore.

We spent some time trying to find a solution, something they could have fun doing and get results with, but there wasn’t anything suitable. After speaking to hundreds of over 50s, we realised they all shared the same problem.

They all wanted a simple exercise programme that provided the maximum amount of benefits in the shortest time possible, without the need for fancy equipment, expensive personal trainers or wasting time at the gym.

Our promise is to double your strength and energy in just 9 weeks from the comfort of your own home, and help you age better. Classes last no more than 20 minutes, and are specifically designed for your ability, body and age. 

We created this to help inspire and motivate people like our parents, who are busy and going through stressful times.

Over the last year we’ve helped hundreds of people like you stay strong and fit in just 60 minutes per week, all completed from home. We’d love for you to give it a try!

Founders Harry & Rob