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Feel stronger, get fitter
and stay in shape

Try the 9 Week Strength Programme for free with a 2 Week Trial!

Try free for 2 weeks

Feel stronger, get fitter and stay in shape

 Try the 9 Week Strength Programme for free
with a 2 Week Trial!

Try free for 2 weeks

No card details required. Limited spaces.

No card details required. Limited spaces.

No card details required. Limited spaces.

Book your spot on the 9 Week Programme today!

Next Cohort starts Monday 5th June

Get 2 weeks free

Why women over 60 love Goodnick

Hear from some of the 1,100+ women who've taken the 9 Week Programme and experienced differences in their everyday lives.

Why women over 60
love Goodnick

Hear from some of the 1,100+ women who've taken the 9 Week Programme and experienced differences in their everyday lives.

 
 
 

"Classes can be undertaken at my own time"

"I feel more positive about myself"

"I am now fitter and more supple"

Serena, 62
from Wiltshire

Araminta, 64
from London

Ulla, 78
from Hertfordshire

 

"Classes can be undertaken at my own time"

Serena, 62 from Wiltshire

 

"I feel more positive about myself"

Araminta, 64 from London

 

"I am now fitter and more supple"

Ulla, 78 from Hertfordshire

The 9 Week Programme - £79

The 9 Week
Programme - £79

What is it?

  • A personalised at home, coach-led strength and fitness programme that gets results

Who is it for?

  • Women over 60 who want to stay strong, fit, and healthy for life, but haven't worked out recently and struggle to maintain a consistent exercise routine

Why coach led?

  • You are 11 times more likely to stick to an exercise routine with someone holding you accountable
  • Get real time accountability and progress reports each week 
  • You’ll receive daily contact and support to keep you motivated, ensuring you turn up and get it done
  • You’ll get all the benefits of a personal trainer, for a fraction of the cost (Goodnick = £79 for 9 Weeks versus Personal Trainer = £40+ per session).

🟢 Only a few spaces left

What is it?
  • A personalised at home, coach led strength and fitness programme that gets results
Who is it for?
  • Woman over 60 who want to stay strong, fit and healthy for life, but haven't worked out recently and struggle to maintain a consistent exercise routine
Why coach led?
  • You are 11 times more likely to stick to an exercise routine with someone holding you accountable
  • Get real time accountability and progress reports each week from your coach.
  • You’ll receive daily contact and support to keep you motivated, ensuring you turn up and get it done
  • You’ll get all the benefits of a personal trainer, for a fraction of the cost (Goodnick = £79 for 9 Weeks versus Personal Trainer = £40+ per session)

Book your spot on the 9 Week Programme today

🟢  Only a few spaces left

Try free for 2 weeks
Try free for 2 weeks

No card details required. Limited spaces.

No card details required. Limited spaces.

Motivation in your pocket

Motivation in your pocket

WITH YOU EVERY STEP OF THE WAY

You'll be assigned an Accountability Coach who will work directly with you in a private Whatsapp group to ensure you have all the motivation, support and education you need to get the most out of the 9 weeks.

Your Health Coach will be on hand each day to:

WITH YOU EVERY STEP OF THE WAY

You'll be assigned an Accountability Coach who will work directly with you in a private Whatsapp group to ensure you have all the motivation, support and education you need to get the most out of the 9 Weeks.

Your Health Coach will be on hand each day to:

Book your spot on the 9 Week Programme today

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Try free for 2 weeks
  • Answer any questions you may have.
  • Help amend any exercises that you need personalizing.
  • Keep you accountable.
  • Ensure you reach your goals with ease.
Try free for 2 weeks

No card details required. Limited spaces.

No card details required. Limited spaces.

Meet your strength & fitness coaches

You'll be guided through the 9 weeks by leading experts
in strength, fitness and nutrition.

Emma Goodman Horne

Head Coach

Guiding you though the 9 weeks will be our award winning Head Coach, Emma, 49. She has helped 100s of women over 60 get fitter & stronger with her down to earth, fun and simple approach.

Robert McAvoy

Head of Programme

One of the UK's leading Strength & Conditioning coaches, Robert has trained Bafta-award winning actors, coached Olympic athletes and knows how to create world-class workout programmes which get real results.

Meet your strength & fitness coaches

You'll be guided through the 9 weeks by leading experts in strength, fitness & nutrition.

Emma Goodman Horne

Head Coach

Guiding you though the 9 weeks will be our award winning Head Coach, Emma, 49. She has helped 100s of women over 60 get fitter & stronger with her down to earth, fun and simple approach.

Robert McAvoy

Head of Programme

One of the UK's leading Strength & Conditioning coaches, Robert has trained Bafta-award winning actors, coached Olympic athletes and knows how to create world-class workout programmes which get real results.

As Featured In

Real differences you'll feel in just 9 weeks

Real differences you'll feel in just 9 weeks

1. Feel stronger

You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.

2. Better balance

You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.

3. Increased stamina

You'll Notice:
 Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.

4. Better shape

You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.

5. More flexbility

You'll Notice:
 Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.

6. Increased confidence

You'll Notice:
 Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.

Real differences you'll feel in just 9 weeks

1. Feel stronger

You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.

2. Better balance

You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.

3. Increased stamina

You'll Notice:
 Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.

4. Better shape

You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.

5. More flexbility

You'll Notice:
 Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.

6. Increased confidence

You'll Notice:
 Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.

Exercise, when it suits you

Exercise, when it suits you

How does it work?

  • Start date: Every Monday
  • Duration: 9 weeks
  • Coach led: You'll be assigned a Coach to support you through the 9 Weeks
  • Level: Suitable for beginner and intermediate levels 
  • Classes: 3 x 20 minute unique classes per week + a weekend stretch class
  • Flexible timings: Take each class when it suits you

  • Timetable: Sent to your email inbox on a Monday, Wednesday & Friday

  • Community: Start with a group of like-minded others going through the same programme as you 
  • Device: Tablet, smartphone, laptop & desktop computer
  • Cost: £79

How does it work?

  • Start date: Every Monday
  • Duration: 9 weeks
  • Coach led: You'll be assigned a Coach to support you through the 9 Weeks 
  • Level: Suitable for beginner and intermediate levels
  • Classes: 3 x 20 minute unique classes per week + a weekend stretch class
  • Flexible timings: Take each class when it suits you

  • Timetable: Sent to your email inbox on a Monday, Wednesday & Friday

  • Community: Start with a group of like-minded others going through the same programme as you

  • Device: Tablet, smartphone, laptop & desktop computer
  • Cost: £79
What are the physical benefits?

🟡  Strength: Build muscle & bone density.

🟠  Fitness: Improve heart health

🟢  Flexibility: Increase mobility & less pain

🔵  Balance: Enhance stability & confidence.

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What are the physical benefits?

🟡  Strength: Build muscle & bone density.

🟠  Fitness: Improve heart health.

🟢  Flexibility: Increase mobility & less pain.

🔵  Balance: Enhance stability & confidence.

Try free for 2 weeks

No card details required. Limited spaces.

Why is the programme so effective?

There's a reason why over 80% of people who join the
9 Week Programme end up completing it.

Why is the programme so effective?

There's a reason why over 80% of people who join the 9 Week Programme end up completing it.

It's personal

The Goodnick coaches will guide you through the programme step by step, keeping you motivated and ensuring you turn up week after week.

Feel a difference in 7 days

You'll be taking a progressive set of classes that starts very simple, that gradually builds you up so you can do your daily activities with more ease.

It's quick, easy & convenient

Good works around you, not the other way round. The classes are only 20 minutes each, 3 times a week and you can fit it into your day when it suits you.

It's personal

The Goodnick coaches will guide you through the programme step by step, keeping you motivated and ensuring you turn up week after week.

Feel a difference in 7 days

You'll be taking a progressive set of classes that starts very simple, that gradually builds you up so you can do your daily activities with more ease.

It's quick, easy & convenient

Good works around you, not the other way round. The classes are only 20 minutes each, 3 times a week and you can fit it into your day when it suits you.

★★★★★

“It's the best exercise programme I've done and the most effective in the short amount of time needed. GP's ought to be prescribing this programme in my opinion”

Sue, 65 years young

What makes Goodnick different to anything you've tried before?

Yes, you can work out on Youtube for free or less. But we believe it won't get you the same results as it doesn't create a routine, provide accountability and ensure the exercises are tailored to your needs.

What makes Goodnick different to
anything you've tried before?

Yes, you can work out on Youtube for free or less. But we believe it won't get you the same results as it doesn't create a routine, provide accountability and ensure the exercises are tailored to your needs.

Your full body exercise routine, sorted

3 x 20 minute classes, plus a stretch

Your full body exercise routine, sorted

3 x 20 minute classes, plus a stretch

Going on holiday or fall a week behind? No problem, you can still join. We can pause it for you and you'll be able to pick it back up where you left off, and our coaches will be there to support you.

Book your spot on the 9 Week Programme today

🟢  Only a few spaces left

Try free for 2 weeks

Your full body exercise routine, sorted

3 x 20 minute classes, plus a stretch

Going on holiday or fall a week behind? No problem, you'll be able to pick it back up where you left off, and our coaches will be there to support you.

Book your spot on the 9 Week Programme today

Next Cohort starts Monday 5th June

Call To Action

No card details required. Limited Spaces.

Going on holiday or fall a week behind? No problem, you can still join. We can pause it for you and you'll be able to pick it back up where you left off, and our coaches will be there to support you.

Book your spot on the 9 Week Programme today

🟢 Only a few spaces left

Try free for 2 weeks

No card details required. Limited spaces.

Move with confidence

Try a class now

Our programme takes the guess work and thinking out of exercise, so you don't have to. All exercises are gentle, low impact, and achievable at beginner and intermediate level.

  • No workout is ever the same.
  • Get a full body workout each week.
  • All the motivation and enthusiasm you need to keep moving
  • If you are unable to do any moves due to physical limitations, our coaches will provide with you with alternatives.

Move with confidence

Our programme takes the guess work and thinking out of exercise, so you don't have to. All exercises are gentle, low impact, and achievable at beginner and intermediate level.

  • No workout is ever the same.
  • Get a full body workout each week.
  • All the motivation and enthusiasm you need to keep moving
  • If you are unable to do any moves due to physical limitations, our coaches will provide with you with alternatives.

100% money back guarantee

If you decide to purchase the 9 Week Programme after your free 2 week trial, we offer a 100% money-back guarantee.

100% money back guarantee

If you decide to purchase the 9 Week Programme after your 2 week trial, we offer a 100% money-back guarantee.

 To show you how committed we are to your success, you're covered by our 100% money back guarantee.

 We're so confident that the 9 Week Programme will work for you that if you don't get results after purchasing the Programme, we'll give you a full refund, no questions asked.

To show you how committed we are to your success, you're covered by our 100% money back guarantee.

We're so confident that the 9 Week Programme will work for you that if you don't get results after purchasing the Programme, we'll give you a full refund, no questions asked.

Our muscles matter

(the boring but important bit)

  • Did you know, you're set to lose up to 3% of your muscle mass this year?
  • Did you know, you're set to lose up to 3% of your muscle mass this year?
  • Most of us lose 30% of our muscle mass between ages 50 and 70 - that's a problem.
  • This can result in premature ageing, chronic disease, low energy, weakened bones and fatigue.
  • The 9 Week Programme is backed by science, and is designed to offset this with a guided, step-by-step approach.
  • And the results speak for themselves. Women just like you are transforming their everyday life with our 9 Week Programme.

Here's everything you'll get

  • 9 Weeks of Coach Support & Accountability
  • Part 1: 3 Weeks of Stability Exercise.
  • Part 2: 3 Weeks of Strength Exercise.
  • Part 3: 3 Weeks of Stamina Exercise.
  • BONUS: 3 Weeks of Flexibility Exercise.
  • BONUS: 24 Eat for Longevity Recipes.
  • PLUS: Daily Access to Live Chat, Whatsapp, & Email Health Coach Support.
  • PLUS: Access to Private Online Community.

Usual Price: £120

Summer Special: £79

(40% OFF)

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Try free for 2 weeks

Here's everything you'll get

  • 9 Weeks of Coach Support & Accountability
  • Part 1: 3 Weeks of Stability Exercise.
  • Part 2: 3 Weeks of Strength Exercise.
  • Part 3: 3 Weeks of Stamina Exercise.
  • BONUS: 3 Weeks of Flexibility Exercise.
  • BONUS: 24 Eat for Longevity Recipes.
  • PLUS: Daily Access to Live Chat, Whatsapp, & Email Health Coach Support.
  • PLUS: Access to Private Online Community.

Usual Price: £120

Summer Special: £79

(40% OFF)

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Try free for 2 weeks

       No credit card details required

No credit card details required

Let's age better, not faster

Age doesn't need to slow you down. Our exercises are simple to do, they help with everyday life, and keep you active and mobile. It's not about building six packs, it's about keeping your body strong and moving as it's supposed to with age.

Let's ensure you feel better

Age doesn't need to slow you down. Our exercises are simple to do, they help with everyday life, and keep you active and mobile. It's not about building six packs, it's about keeping your body strong and moving as it's supposed to with age.

Let's ensure you feel better

Age doesn't need to slow you down. Our exercises are simple to do, they help with everyday life, and keep you active and mobile. It's not about building six packs, it's about keeping your body strong and moving as it's supposed to with age.

Click here to see all of our reviews on Feefo

★★★★★

“It's the best exercise programme I've done and the most effective in the short amount of time needed. GP's ought to be prescribing this programme in my opinion”

Sue, 65 years young

Frequently asked questions

❔Do I get to keep the programme?

Once you complete the programme you will be at a new level of strength and fitness. By repeating old workouts at a lower level you will not make the ongoing progress needed to remain at the higher level. Instead, once the programme is complete you have the option of renewing on a new programme at the higher level you will finish at for ongoing support

❔What if I miss a day?

Don't worry! You can catch up the next day. All that we ask is that you complete all 4 classes within the week before the following weeks classes roll out.

❔Can I do them at a time that suits me?

Yes, you can do them at your convenience. Classes are sent Monday, Wednesday, Friday, and Saturday at 6am and need to be completed within the week.

❔I'm going on holiday in the middle of the programme?

You can pause the programme and resume when you return. Just let us know via email that you will be be absent and when we can expect you back!

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