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Who could benefit from Goodnick ?
If you feel like the stairs are getting a bit harder, your balance isn’t quite what it use to be, you are not alone.
As we age, we lose muscle mass, but it doesn’t have to be that way.
Goodnick designed specifically for women from 60-79. Our focus is helping you enjoy life more by making exercise easy and fun to do from home in just 20 minutes.
We have various options and offerings to suit your level: ranging from getting back into fitness.
9-Week Programme to intermediate (Goodnick Club).
See if Goodnick is right for you:
Take the quiz βWho could benefit from Goodnick ?
If you feel like the stairs are getting a bit harder, your balance isn’t quite what it use to be, you are not alone.
As we age, we lose muscle mass, but it doesn’t have to be that way.
Goodnick designed specifically for women from 60-79. Our focus is helping you enjoy life more by making exercise easy and fun to do from home in just 20 minutes.
We have various options and offerings to suit your level: ranging from getting back into fitness
9-Week Programme to intermediate (Goodnick Club).
See if Goodnick is right for you:
Take the quiz βWhat differences will you see
1. Feel stronger
You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.
2. Better balance
You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.
3. Increased stamina
You'll Notice:
Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.
4. Better shape
You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.
5. More flexbility
You'll Notice:
Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.
6. Increased confidence
You'll Notice:
Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.
What differences will you see
1. Feel stronger
You'll Notice:
Stronger arms and legs so you can do everyday activities more easily, such as walking, household chores or even lifting the grandchildren.
2. Better balance
You'll Notice:
Easier to stand and remain mobile, with less need to hold unto things.
3. Increased stamina
You'll Notice:
Feeling a lot fitter with more energy and gusto, than before, giving you extra fuel in the tank to get your everyday life done with ease.
4. Better shape
You'll Notice:
A noticeable visual difference in your body shape with your arms and legs becoming more toned.
5. More flexbility
You'll Notice:
Everyday movement becoming easier, from getting in and out of the car with ease to getting down to put shoes and socks on without over doing it.
6. Increased confidence
You'll Notice:
Approaching life with more confidence both mentally and physically, giving you the motivation to do more of the things you love.
How does it work
We’ve developed a science-led method that prolongs life by increasing bone density and muscle mass:
Learn more about the methodology
How does it work
We’ve developed a science-led method that prolongs life by increasing bone density and muscle mass:
Learn more about the methodology
Why our community love Goodnick
"Classes can be undertaken at my own time"
βββββ
"I feel more positive about myself"
βββββ
"I am now fitter and more supple"
βββββ
Serena, 62
from Wiltshire
Araminta, 64
from London
Ulla, 78
from Hertfordshire
Why our community love Goodnick
"Classes can be undertaken at my own time"
βββββ
Serena, 62 from Wiltshire
"I feel more positive about myself"
βββββ
Araminta, 64 from London
"I am now fitter and more supple"
βββββ
Ulla, 78 from Hertfordshire
FAQ
What if I canβt do certain exercises?
Don't worry as long as you can manage 20 minutes of low impact working out we can help you find alternative options.
Do you offer a money-back guarantee?
To show you how committed we are to your success, you're covered by our 100% money back guarantee, no questions asked. Just request it within 180 days of sign up.
How do I receive the workouts?
They are sent to your email inbox on a Monday, Wednesday & Friday and can be watched on mobile, tablet, laptop or desktop. You can do them any time that suits you during that week.
Is it suitable for me?
Goodnick is tailored for beginners and intermediates over 60. If you are unsure simply trial our two week free trial to see if it's right for you.
Frequently Asked Questions
What if I canβt do certain exercises?
Don't worry as long as you can manage 20 minutes of low impact working out we can help you find alternative options.
Do you offer a money-back guarantee?
To show you how committed we are to your success, you're covered by our 100% money back guarantee, no questions asked. Just request it within 180 days of sign up.
How do I receive the workouts?
They are sent to your email inbox on a Monday, Wednesday & Friday and can be watched on mobile, tablet, laptop or desktop. You can do them any time that suits you during that week.
Is it suitable for me?
Goodnick is tailored for beginners and intermediates over 60. If you are unsure simply trial our two week free trial to see if it's right for you.
