How It Works
Try For Free
Sign up to the FREE 3 Day Challenge and experience our easy to do, at home classes.
No credit card required, and definitely no gyms needed!
Join Your Cohort
Once you've completed the 3 Day Challenge, you'll be invited to join the 9 Week Coaching Programme.
Choose a Cohort start date that suits you.
Real Results Guaranteed
Our Coaches monitor your progress and keep you on track to ensure you complete the programme and get the results you came for.
80% of people that complete the Programme retain their new routine.
Frequently Asked Questions
What am I signing up for?
What results should I expect to see?
Will I need to download an app?
Is this suitable for my level?
During the Covid-19 lockdowns, our parents were finding themselves with less energy and strength than before.
They’re healthy, busy people but going to the gym or joining a local class just wasn't convenient anymore.
We spent some time trying to find a solution, something they could have fun doing and get results with, but there wasn’t anything suitable. After speaking to hundreds of over 50s, we realised they all shared the same problem.
They all wanted a simple exercise programme that provided the maximum amount of benefits in the shortest time possible, without the need for fancy equipment, expensive personal trainers or wasting time at the gym.
Our promise is to double your strength and energy in just 9 weeks from the comfort of your own home, and help you age better. Classes last no more than 20 minutes, and are specifically designed for your ability, body and age.
We created this to help inspire and motivate people like our parents, who are busy and going through stressful times.
Over the last year we’ve helped hundreds of people like you stay strong and fit in just 60 minutes per week, all completed from home. We’d love for you to give it a try!
Founders Harry & Rob