I’ve just sent your personalised starting plan to your inbox.

It will show you exactly where to begin based on the area you selected. 

If you don’t see it in the next couple of minutes, check your junk folder — it can sometimes end up there

While you’re here, do one thing:

Pay attention to how that area feels today.

Because once you start applying this properly, that’s the first thing that begins to change.

Good luck and remember...motion is lotion!