Put your balance to the test

Staying steady on your feet is one of the simplest ways to stay independent for life. This mini balance challenge strengthens your stability in just two minutes a day, while you brush your teeth.

And when you're ready to stay on your feet for life, hit the button below to join the 9 Week Programme for just £9 per week.

Join Programme >

⭐⭐⭐⭐⭐ Trusted by over 20,000 women 60+ in the UK

4.9 ^/5 Based on 292 reviews

“Day-to-Day Things Feel Easier” – Juli’s Story

No gym. No pressure.

Simple & Safe

Easy-to-follow video routines

Built for Your Body

Backed by scientific research, aligned with NHS guidance

Incredible Support

Daily live support & community

Join the 9 Week Programme for just £9 per week.

Join Programme >

The Goodnick team has been featured in...

Trusted by people
like you

A game changer for me!
The Goodnick programme has been inspirational for me. The information, assessments, food plans, exercise video links for the classes, plus the ongoing support and podcasts are invaluable. I have been able to embark on a health journey consistently for the first time! My weight management plan has directly benefitted from this resulting in a much healthier, lighter me! Wow! The results are amazing. Highly recommend this to others.

Date of review: 25 May 2025

Don't let stiffness
take over

Stiff joints and weakening muscles can sneak up on you. But if you do nothing, they’ll only get worse.

Start our science-backed programme so you can keep doing what you love, for just £9 per week.

Join 9-Week Programme >

Any fitness level welcome

Backed by science

Gentle on your joints

Build everyday strength

Any fitness level welcome

Backed by science

Gentle on your joints

Build everyday strength

Any fitness level welcome

Backed by science

Gentle on your joints

Build everyday strength

Feel better from Week One,
without feeling overwhelmed

This isn’t about instant results — it’s about consistent activity that helps you feel stronger for the things that matter.

Whether that is getting up from the sofa without bracing, hanging out the laundry or lifting shopping without worry.

The Goodnick 9-Week Programme supports gradual improvement, helping you move more freely, feel more stable, and stay in charge of your body.

It’s not a race. It’s about steady progress you can feel in your everyday life, and you can get started for just £9 per week.

Join 9-Week Programme >

100% Money-Back Guarantee

Join the people who've made
Goodnick part of their daily routine

How it works

Get an email with a 20 minute workout, 3 times a week

Chat with your coach and other members on Whatsapp

Finish feeling stronger, more mobile, and proud of your progress

Join 9-Week Programme >

Here’s Everything You'll Get For Just £9 per Week...

The 9 Week Programme £219 £79

✔️ 9 Weeks of Strength, Stability, Stamina & Flexibility training (£104 £79)
✔️ 9 Weeks of Support Coaching via Email & WhatsApp (£85 FREE)
✔️ 9 Weeks of Nutritional Recipes & Healthy Ageing Guides (£30 FREE)

TRY IT RISK FREE | £219 £79

Join 9-Week Programme >

NEXT PROGRAMME STARTS IN

DAYS

HOURS

MINUTES

SECONDS

Our Promise to You

We believe in you — and we believe in doing the right thing. If you complete the 9 weeks and don’t feel a real difference in your strength or daily movement, we’ll give you your money back.

No forms. No fuss. Just email us and we’ll refund you within 24 hours.

No results? No fee.
Simple as that.

Join Programme >

Frequently Asked Questions

Still unsure? Find answers to your questions here

Do I get to keep the programme?

Our programme is designed to help you make gains over time. As such, the content isn't repeatable, since if you do the same exercises over and over, you won't keep progressing. Towards the end of the 9-week programme, you'll get the option to sign up for more advanced classes that will help keep you in shape and make even more progress.

What if I miss a day?

Life happens, and missing a day won't set you back! If you miss a session, you can pick up where you left off and continue the programme at your own pace. The structured plan is designed to be flexible, allowing you to stay on track without feeling overwhelmed.

Can I do classes at a time that suits me?

Yes! The routine is designed to fit into your schedule. You can complete the sessions at a time that works best for you, making it easy to stay consistent while fitting into your day.

I'm going on holiday in the middle of the programme. What now?

If you're away, you can pause your progress and resume when you return. The programme is flexible, allowing you to pick up where you left off without losing momentum. Staying active while on holiday is also encouraged, and our team can provide simple tips to help you keep moving.

Put your balance to the test

“Day-to-Day Things Feel Easier” – Juli’s Story