Reduce everyday stiffness and aches, feel stronger and more mobile.
No equipment. No floor exercises. No guesswork. From comfort of your home
We’d rather you try it and feel the difference. Then decide
The longer you wait, the harder it gets
After 50, your body loses muscle every single year. That loss shows up as stiffness, poor balance, less energy, and a growing feeling that your body is no longer on your side.
The missing piece is progressive, guided strength training, done safely, at home, that you can fit into your weekly routine with just 3x 15-minute classes.
Try us for three days for free, and we'll show you that missing piece.
Built for women like you
The Age Smarter Challenge was designed by the same team behind our 9-week programme that's helped thousands of members feel stronger, more mobile, and more confident.
We don't chase fads. We do the basics brilliantly.
Because getting the fundamentals right and repeating them consistently is what actually works.
Our goal is simple: help you feel 1% better every day.
100% Free, sent straight to your inbox
Free Bonus Guide:
Strength & Mobility
for women over 60
Created specifically for women in their 60s and beyond, this science-backed guide gives you practical, gentle ways to build strength, improve stability, and feel more in control of your body.
You’ll get instant access via email when you sign up for the free Age Smarter challenge.
100% Free, sent straight to your inbox
Goodnick is trusted by thousands of women after 60 who've used our programmes to move more freely, feel safer in their bodies, and regain confidence in how they age.
Join this free challenge to get a real taste of what's possible.
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It changed my life
"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether.
Then a friend recommended the 3 Day Challenge, and I loved it!"
Deborah, 67
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"I found the challenge on Instagram and gained a lot from it, especially a renewed desire for exercise!"
Polly Holme
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"I found the challenge on Facebook and really enjoyed it."
Jane Thatcher
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"I did the challenge as a precursor to a nine week one at the beginning of 2025. I loved it, and it helped me a lot. "
Linda Brain
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
Sign Up for FreeHere’s what you’ll do each day
Day 1: Stamina
How to walk further, stay active longer, and keep up without getting tired too fast.
Day 2: Strength
How to feel stronger lifting, standing, and moving through everyday tasks.
Day3: Stability & Stretch
How to move more freely, feel steadier on your feet, and trust your balance again.
Each session is just 15 minutes, fully guided by our expert coaches. No guesswork. No pressure. Just show up and we handle the rest.
Sign Up for Free