Feel Stronger, Fitter and More Mobile, With a Step by Step Progressive 3 Day Challenge - All From the Comfort Of Your Own Home
The longer you wait, the harder it gets
Many women stop moving after an injury because they’re afraid of making things worse. But waiting too long only makes your joints stiffer, your muscles weaker, and your balance less steady.
This gentle 3 day challenge helps you start moving safely again — with simple steps designed to support recovery, not strain.
100% Free, sent straight to your inbox
Built for women like you
No gym. No pressure. No fancy equipment. Just safe, age-appropriate exercises you can do at your own pace — created to ease you back into movement with confidence.
The Age Smarter Challenge was built by experts and trusted by thousands of women — many of whom started again after injury. Together, we’ll help you get your strength, mobility and peace of mind back.
100% Free, sent straight to your inbox
Free Bonus Guide:
Strength & Mobility
for women over 60
Created specifically for women in their 60s and beyond, this science-backed guide gives you practical, gentle ways to build strength, improve stability, and feel more in control of your body.
You’ll get instant access via email when you sign up for the free Age Smarter challenge.
100% Free, sent straight to your inbox
Goodnick is trusted by over 30,000 women 60+ who’ve used our programmes to move more freely, feel safer in their bodies, and regain independence — even after setbacks.
This free challenge gives you a real taste of what’s possible.
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It changed my life
"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether.
Then a friend recommended the 3 Day Challenge, and I loved it!"
Deborah, 67
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"I found the challenge on Instagram and gained a lot from it, especially a renewed desire for exercise!"
Polly Holme
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"I found the challenge on Facebook and really enjoyed it."
Jane Thatcher
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"I did the challenge as a precursor to a nine week one at the beginning of 2025. I loved it, and it helped me a lot. "
Linda Brain
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
Sign Up for FreeHere’s what you’ll do each day
Stamina
How to build energy to walk further, stay active longer, and keep up without tiring.
Strength
How to feel stronger lifting, standing, and moving, so everyday tasks feel easier.
Stability & Stretch
How to improve balance and flexibility to move freely, prevent falls, and feel steadier on your feet.
Each session is just 10 minutes and beginner-friendly.
No pressure.
No commitment.
Just a short, supportive way to get moving again.
