Start Feeling Physically & Mentally Better Today
The 3 Day Challenge gets you moving and gives you clarity on what your body needs — so you can stress less, feel stronger, and do it all for free.
Mobility & Balance To Move Freely
Improve flexibility and stability so you can bend, reach, climb stairs, and move with confidence — reducing stiffness, preventing falls, and making everyday life easier.
Find Your Strength
Strength helps you lift shopping bags, get up from chairs with ease, and stay steady on your feet so you can keep living independently.
Stamina To Keep Going
Build the endurance to walk further, keep up with the grandchildren, stay active for longer, and feel more energised throughout the day without exhaustion holding you back.
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
START NOW!⭐⭐⭐⭐⭐ Trusted by over 20,000 women 60+ in the UK
Join Deborah and more than 20,000 women across the UK loving life thanks to the Age Smarter Challenge.
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It changed my life
"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether.
Then a friend recommended the 3 Day Challenge, and I loved it!"
Deborah, 67
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"I found the challenge on Instagram and gained a lot from it, especially a renewed desire for exercise! I particularly liked Emma and found having someone spurring me on was a great help."
Polly Holme
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"I found the challenge on Facebook and really enjoyed it."
Jane Thatcher
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"I did the challenge as a precursor to a nine week one at the beginning of 2025. I loved it, and it helped me a lot. "
Linda Brain
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
START NOW!⭐⭐⭐⭐⭐ Trusted by over 20,000 women 60+ in the UK
Meet Your Coach
Emma Goodman Horne, Older Adult Exercise Coach
Emma is our Head Coach and an expert in helping older women regain fitness, build strength, and improve balance. Our 20,000+ members say Emma’s sessions are fun, accessible, and easy to follow. We’re sure you’ll love them too!
Strength And Support Into
Your 60s And Beyond
Between ages 50-70, women lose 30% of precious muscle mass. Ever feel like everything is getting harder and your body is slowing down? Losing your muscles is a big part of that!
Our 3 Day Challenge helps women over 60 stay strong, mobile and motivated. We incorporate targeted strength training which provide immense protective benefits as we age and if you continue to our 9-Week Programme, your free support coach will be guide you every step of the way.
