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Stay strong, capable and
independent for life
This free 3-day challenge gets you moving and gives you clarity on what your body needs — so you can stress less and feel stronger.
Flexibility & balance
to move freely
Improve flexibility and stability so you can bend, reach, climb stairs, and move with confidence — reducing stiffness, preventing falls, and making everyday life easier.
Find your
strength
Strength helps you lift shopping bags, get up from chairs with ease, and stay steady on your feet so you can keep living independently.
Stamina to
keep going
Build the endurance to walk further, keep up with the grandchildren, stay active for longer, and feel more energised throughout the day without exhaustion holding you back.
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
GET STARTED >⭐⭐⭐⭐⭐ Trusted by over 20,000 women 60+ in the UK
Trusted by people
like you
⭐⭐⭐⭐⭐
"I found the challenge on Instagram and gained a lot from it, especially a renewed desire for exercise! I particularly liked Emma and found having someone spurring me on was a great help."
Polly Holme
⭐⭐⭐⭐⭐
"I found the challenge on Facebook and really enjoyed it."
Jane Thatcher
⭐⭐⭐⭐⭐
"I did the challenge as a precursor to a nine week one at the beginning of 2025. I loved it, and it helped me a lot. "
Linda Brain
Join The FREE Challenge NOW
No credit card is required. Your information is encrypted & protected.
GET STARTED >
Meet Your Coach
Emma Goodman Horne, Older Adult Exercise Coach
Emma is our Head Coach and an expert in helping older women regain fitness, build strength, and improve balance. Our 20,000+ members say Emma’s sessions are fun, accessible, and easy to follow. We’re sure you’ll love them too!
Strength and support into
your 60s and beyond
Between ages 50-70, women lose 30% of muscle mass. No wonder everyday tasks start to feel harder — from getting out of chairs to climbing stairs. But it’s not just about strength. It’s about freedom.
Losing muscle means losing independence. That’s where we come in.
Our free 3 Day Challenge helps women over 60 build the strength, balance and energy needed to stay mobile and self-reliant. We use safe, science backed strength-based movement designed to protect your body for the long haul.
And if you choose to continue with our 9-Week Programme, you’ll get a dedicated support coach to guide you every step of the way — so you can move confidently through life, not cautiously.
