How do you spot the difference between solid advice and yet another gimmick trying to sell you bands, pills, or false hope?
How do you know which “expert” to trust when they all contradict each other — while your body keeps losing strength every month?
This is why you’ve felt frustrated. You’ve been piecing together random tips, following half-baked routines, and ending up more confused than when you started. Meanwhile, your strength, balance, and energy slip further away, and those nagging pains in your joints or muscles seem to only worsen.
HERE’S WHAT YOU GET WITH THE GOODNICK PROGRAMME
Unlock 3 Steps to Reclaim Your Strength, Balance, and Energy—Even if You’ve Been Living with Pain! (Worth £99 Value)
3 Weeks of Stability Training (Rebuild Your Foundation – £33 Value)
Tired of feeling unsteady with every step? Our stability training helps you rebalance your body, restore control, and build the strong base you need to move with confidence.
3 Weeks of Strength Training (Rebuild Your Strength Without the Strain – £33 Value)
Noticed your strength slipping? Our strength training restores muscle the right way, improving mobility and reducing those nagging aches before they become bigger problems.
3 Weeks of Stamina Training (Boost Your Energy and Break Free from Fatigue – £33 Value)
Are you feeling sluggish in the mornings or crashing in the afternoon? Our stamina training kicks your energy into high gear, so you can stay active, sharp, and free from the exhaustion that comes with age and sedentary habits.
Meet the Team
We’re a tight-knit bunch of experts, optimists and big believers in what’s possible. Get to know us:
Dr Dan Reardon is a medical doctor and metabolic health expert with over 20 years of experience helping people stay strong, healthy, and independent at every stage of life.
Holding degrees in Medicine, Anatomy, and Mental Health, he ensures every Goodnick programme is medically safe, scientifically sound, and genuinely effective. Dan has a rare gift for turning complex science into simple, practical advice that helps women feel confident and in control of their health.
Alongside his work with Goodnick, he continues to practise as an A&E Doctor, runs a metabolic health clinic, and has served as Science Editor at Muscle & Fitness magazine — bringing real medical insight and everyday experience to everything he does.
One of the UK's leading strength & conditioning coaches, Robert has worked with Bafta-award winning actors, Grammy award winning singers, and Olympic level athletes and knows how to create world-class workout programmes which get real results.
As a personal trainer for over 10 years, Rob's dedicated his life to changing others and has seen first-hand the impacts that a little exercise each day can do on a person's longevity, confidence, and wellbeing.
As Founder & Programme Director for Goodnick, Rob has poured all of his expertise into creating this world class programme to help all older adults stay strong, fit and mobile for life.
At 52, Emma is living proof that strength and confidence can keep growing with age. With over seven years of coaching experience, she’s helped thousands of women feel fitter, stronger, and more capable through her simple, enjoyable, and down-to-earth approach.
Her sessions are low-impact, safe, and designed to build strength and balance without pressure or pain. Emma believes exercise should feel achievable and rewarding — never intimidating or complicated. She focuses on helping women move well, feel good, and stay strong for life, proving that fitness can be both gentle and powerful at any age.
Hi, I am in week 9 of the Goodnick programme. It’s been quite a challenge for me as I am not into fitness! I have really appreciated Emma’s approach, encouraging us and skillfully building up our levels of flexibility, strength and fitness. Results are subtle but significant, and as a result I am going to join the Club, just in the ‘nick of time’!
Anyone over 60 who feels that the fitness programs classes are too difficult please give this a try, brilliant coaching and support, worth every penny. I’m now signed up for good! So helps functional movement and balance joined after breaking my ankle and needing to get fit again. I’m not there yet but know this will help me be the best I can be thank you team Goodnick
I took the free 3 day challenge which encouraged me to try the 9week plan. I loved it! I found it easy to follow; nothing is overwhelming or too difficult, but you really feel you are making progress. I definitely feel less stiff, stronger and fitter so I’ve just signed up for the one year plan. It’s understandable to feel sceptical about online offers, as I was, but this is real - it does not feel money grabbing; the quality of Emma’s instruction and support is excellent. Thank you Good Nick👍
I am very wary of the many fitness plans for older women advertised on social media, having been caught out in the past. Goodnick is genuine, supportive and easy to ask questions. The classes are progressive and very easy to fit into the day or catch up on if you miss one. You are accountable within the small group doing the classes at the same time, which gives us incentive and encouragement, whatever health issues we may have. Highly recommended
This has been such fun, from the moment I started the three day challenge to now in my 8th week of the starter programme. It has also been a challenge, to do more than I think I can and a revelation that more is possible! I planned to do new things in my 70’s and this is certainly something I would never have imagined doing. I’m looking forward to a whole new me in the future programmed that I’ve signed up for. Thank you Emma, Supercoach!!
I was unsure how suitable this programme would be for a 'mature' person but it shows variations for all levels of fitness. The upbeat approach of the trainer is encouraging and I felt inspired to keep going, even when the going got tough. I am now going to continue the programme as, for me, accountability is necessary for success. I would recommend dipping your toe in, even if only for the first 9 week programme to see if it is suitable for your own needs.
PROOF THAT LIFE GETS BIGGER WITH AGE
Our members aren't slowing down — they're speeding up. From lifting grandchildren without a twinge to being able to fall back in love with gardening, these bold women are proof that strength, energy and fitness don't fade with age. Read their stories, feel their joy, and see how living the Goodnick way can help you keep doing everything you love, for life.
Normal Price £219 Today's Price: £79 Only
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