- Every year after 40, you lose up to 1% of your muscle. By 65, that’s 25–30% gone. No wonder standing up feels harder. Our classes rebuild muscle safely — without gyms or machines.
- Morning aches and pains aren’t “just part of ageing.” They’re early warning signs that your body is locking up. Our programme restores your range of motion with only four short 20-minute sessions a week.
- 1 in 3 women over 65 will fall this year. Falls aren’t random — they’re predictable and preventable. We improve your stability and coordination so your body regains control.
- Those constant "slow mornings" or "afternoon crashes"? It’s your body losing stamina. We rebuild energy systems so you wake up ready to move — and stay sharp until bedtime.
- Less movement = less ability to move. It’s a vicious cycle. Our short, guided classes break the cycle — no motivation hacks required.
