For women over 60 who want to feel stronger, confident, mobile and more capable in everyday life.
In just 4 x 20-minute classes a week, without complicated routines, equipment, intimidating gym visits, or floor exercises.
“Day-to-Day Things Feel Easier” – Juli’s Story
A doctor-recommended, coach-guided programme for steadier, stronger everyday life after 60
Safe & Joint-Friendly
Doctor recommended, easy-to-follow video routines
Doctor Recommended
Backed by scientific research, aligned with NHS guidance
Coach Guided Structure
Daily live support & community
Join the 9 Week Programme for just £9 per week.
Don’t take our word for it. Hear it from women who’ve experienced Goodnick firsthand.
A game changer for me!
The Goodnick programme has been inspirational for me. The information, assessments, food plans, exercise video links for the classes, plus the ongoing support and podcasts are invaluable. I have been able to embark on a health journey consistently for the first time! My weight management plan has directly benefitted from this resulting in a much healthier, lighter me! Wow! The results are amazing. Highly recommend this to others.
Date of review: 25 May 2025
Why ‘keeping active’ often isn’t enough anymore
Most women are told to walk more, stretch, or take it easy. Walking, Pilates, yoga and physio all have their place. But on their own, they don’t give your body the one thing it needs more of as you get older: Progressive strength and balance training. And that’s the missing piece.
What most women actually need is to:
- reduce stiffness and aches
- rebuild confidence after injury or illness
- prevent falls and loss of mobility
- maintain independence
Without it, even active women can feel less steady, less strong, and less confident over time. That’s not your fault, it’s just biology, and the good news is, it’s all totally fixable.
What the Age Smarter™ Programme actually is
This is not a collection of random workouts. It’s a structured, progressive 9-week exercise system. Designed for women over 60.
Consisting of just 4 classes per week. Each is 20 minutes long. Delivered to you and waiting in your inbox, each morning at 6 AM, on a Monday, Wednesday, Friday and Saturday. Take them at a time that suits you best.
The programme is designed to help you:
- Rebuild strength in a safe manner
- improve balance and stability
- reduce stiffness and daily discomfort
- regain trust in your body
- feel more capable in everyday life
- And get more supple in the process!
Without guesswork, equipment or intimidating exercises. And if anything feels unclear or uncomfortable, our coaches are there to guide you so you can keep progressing safely.
100% Money-Back Guarantee
Feel confident you’re doing it safely.
Record a clip performing exercise. If a move feels unclear, uncomfortable, or ‘not quite right’.
Send it to us on WhatsApp. Reviewed by our highly qualified in-house trainers, specialising in women 60+.
Receive personalised feedback. Within 24 hours we’ll review your form and tell you if it looks right — and if not, we’ll suggest a simple tweak or a safer alternative if needed.
Included at no extra cost • Unlimited use for members. This is the kind of reassurance you’d normally only get from working one-to-one with a personal trainer, not from a home exercise programme.
Feel stronger, steadier, and more confident
9-WEEK AGE SMARTER PROGRAMME
Ideal for people who are ready to feel the change and commit to 9 weeks.
✔️ Strength, Balance & Flexibility Classes £104 → £79
✔️ Support & Accountability Coaching £85 → FREE
✔️ Check Your Form Feature £99 → FREE
✔️ Nutritional Recipes £15 → FREE
✔️ Healthy Ageing Guides £15 → FREE
✔️ Healthy Ageing Clinic Resources £99 → FREE
✔️ Access to our Private Online Community £30 → FREE
Total Value: £318
New Customer offer: £79
NEXT PROGRAMME STARTS IN
Our Promise to You
Backed by our 9-weeks-no-questions asked guarantee. If you’re not satisfied, just contact us and we will refund you in full.
It’s simple. Try the programme and see how it feels. If it is not right for you, email us at [email protected], and we will return your full payment with no questions asked. We don’t want to get paid for something that doesn’t work for you.
Frequently Asked Questions
Still unsure? Find answers to your questions here
Still have questions? Email us on
[email protected]
Ready to Start Feeling Stronger Day by Day?
Join the 9 Week Programme for just £9 per week.
100% money back guarantee
