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WHAT MAKES GOODNICK UNLIKE ANYTHING ELSE
We didn’t water this down. We built it to attack the problems that steal independence after 60:

1. Rebuild Lost Muscle
The hidden reason everyday tasks feel harder after 60 — and how a few guided moves can reignite your strength so stairs and groceries don’t become a battle.

2. Unlock Flexibility and Mobility
What morning stiffness is secretly warning you about — and the simple shifts that restore fluid movement most women thought they’d lost forever.



3. Balance That Protects You
The #1 predictor of falls (hint: it’s not weak bones) — and how retraining tiny stabiliser muscles keeps you steady, confident, and fearless on your feet.

4. Energy That Lasts
Why most women “crash” by noon — and the stamina
trick that recharges your system so you sail through
the day without fatigue.



5. Recover from the Sedentary Spiral
The vicious cycle of “the less you move, the less you can” — and how a 20-minute reset flips the switch, hard-wiring daily momentum into your body.
Limited launch offer: £79 (usually £219)