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9 Week Programme
Here's
Everything
You'll Get on the Get In Shape Programme:
Coaching:
9 Weeks of Coach Support & Accountability via Email, WhatsApp & Live Chat
Part 1:
3 Weeks of Stability Exercise
Part 2:
3 Weeks of Strength Exercise
Part 3:
3 Weeks of Stamina Exercise
Nutrition:
9 Weeks of Nutritional Coaching & Support
BONUS:
9 Weeks of Flexibility Exercise
PLUS:
Access to Private Online Community