Get your strength and fitness back today
“Having not done much exercise in the last few years the 3 Day Challenge was just what I needed to get me back on track - it's put a spring in my step!”
Jane, 63 years young
What is the Age Better Challenge?
The 9 things you need to know:
- The Age Better Challenge is made for women over 60
- Youʼll do 3x10 minute low-impact exercise sessions over 3 days
- We email the exercise classes to you each morning
- You do each class at home at a time that suits you
- You can use your smartphone, tablet, laptop or computer
- Our incredible Head Coach Emma makes each class enjoyable and easy
- We monitor your progress and keep you accountable every day
- You donʼt need any special equipment or clothing and you definitely don't need to go to a gym!
In just 3 days you'll feel noticeably stronger, fitter and more flexible than you have for months
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This actually works
"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether. Then a friend recommended the Age Better Challenge, and I loved it!"
Deborah, 67 years young
Getting older doesn't mean we have to look or feel older
With the right exercise habits your body is capable of retaining far more of its younger abilities than youʼd believe. Following the right exercises can regain decades of strength, fitness and flexibility in a short amount of time.
Thats where Goodnick comes in.
Goodnick is the healthy ageing company for women over 60. We founded Goodnick to put the brakes on physical decline with exercises and nutritional support that are specifically designed for over-60s.
Our unique Age Better Challenge is designed to prevent age-related physical decline by lowering weight, increasing strength and boosting fitness.
It’s a simple and effective way to feel your best in the shortest amount of time.