Feel Strong, Fit & Stay in Shape

The UK's Most Popular Strength Challenge For Women 60+ 

 

Try it for FREE with the 3-Day Age Smarter Challenge: 3x 10 minute home workouts

Trusted by over 17,500 women around the UK. Join them today

Feel Strong, Fit & Stay in Shape

The UK's Most Popular Strength Challenge for Women 60+

 

Try it for FREE with the 3-Day Age Smarter Challenge:

Trusted by over 17,500 women around the UK. Join them today

★★★★★

“Having not done much exercise in the last few years the 3 Day Challenge was just what I needed to get me back on track - it's put a spring in my step!”

Jane, 63 years young

What can I improve in 3 days?

1. Balance & Flexibility

You'll Notice:
It's easier to stand up and be mobile, with less need to hold onto things.

2. Strength

You'll Notice:
Picking up the groceries is easy, with more range of motion to your movements.

3. Fitness & Stamina

You'll Notice:
Keeping up with the grandkids is starting to get easier, they'll be trying to catch you instead!.

What can I improve in 3 days?

1. Balance & Flexibility

You'll Notice:
It's easier to stand up and be mobile, with less need to hold onto things.

2. Strength

You'll Notice:
Picking up the groceries is easy, with more range of motion to your movements.

3. Fitness & Stamina

You'll Notice:
Keeping up with the grandkids is starting to get easier, they'll be trying to catch you instead!.

Try the FREE with 3-Day Age Smarter Challenge:
3x 10 minute home workouts

Try it for FREE with the 3-Day Age Smarter Challenge:
3x 10 minute home workouts

Start Now

Trusted by over 17,500 women around the UK. Join them today

What is the 3 Day Challenge?

  • A 3-day strength & fitness programme designed by the UK's leading strength coach.

  • Each day, receive a 10-minute exercise class via email.

  • We monitor your progress and hold you accountable via email 

  • Low-impact exercises at home, any time, no equipment needed.

  • Ideal for women over 60 who are getting back into exercising or beginners.

  • BONUS: We'll deliver the class to your inbox each morning, so you can take it at a time that suits you.
  • PLUS: No complicated apps or gadgets...and definitely no photos, weigh-ins, or travel time.

As featured in...

★★★★★

"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether. Then a friend recommended the 3-Day Challenge, and the rest is history! " 

Deborah, 67 years young

Who is behind the 3-Day Age Smarter Challenge?

Emma Goodman Horne

Head Coach

Guiding you though the 9 weeks will be our award winning Head Coach, Emma, 49. She has helped 100s of women over 60 get fitter & stronger with her down to earth, fun and simple approach.

Robert McAvoy

Head of Programme

One of the UK's leading Strength & Conditioning coaches, Robert has trained Bafta-award winning actors, coached Olympic athletes and knows how to create world-class workout programmes which get real results.

Who is behind the 3-Day Age Smarter Challenge?

Emma Goodman Horne

Head Coach

Guiding you though the 9 weeks will be our award winning Head Coach, Emma, 49. She has helped 100s of women over 60 get fitter & stronger with her down to earth, fun and simple approach.

Robert McAvoy

Head of Programme

One of the UK's leading Strength & Conditioning coaches, Robert has trained Bafta-award winning actors, coached Olympic athletes and knows how to create world-class workout programmes which get real results.

Try the FREE 3-Day Age Smarter Challenge:
3x 10 minute home workouts

Try it for FREE with the 3-Day Age Smarter Challenge:
3x 10 minute home workouts

Start Now

Trusted by over 17,500 women around the UK. Join them today

Contact us

[email protected]

0203 488 2887