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Discover How You Can Rebuild Strength, Boost Fitness and Feel More Flexible in Just 3 Days! 

Join 1000's of women and build a younger, leaner, fitter body from home today.

 

All it takes is just 10 minutes per day over 3 days. No equipment needed.

Trusted by over 17,000 women in the UK

Discover How You Can Rebuild Strength, Boost Fitness and Feel More Flexible in Just 3 Days!

Join 1000's of women and build a younger, leaner, fitter body from home today

 

All it takes is just 10 minutes per day over 3 days. No equipment needed.

Trusted by over 17,000 women in the UK

Get your strength and fitness back today

“Having not done much exercise in the last few years the 3 Day Challenge was just what I needed to get me back on track - it's put a spring in my step!”

Jane, 63 years young

Feel real results in just 3 days

1. Building Strength

You'll Feel:
Your arms, legs and core will feel noticeably stronger, so you can lift and do everyday tasks with more gusto and confidence.

2. Get Fitter

You'll Feel:
More energy and motivation to get your body as willing as your mind's wishing, so your children will be keeping up with you.

3. More Flexible

You'll Feel:
Everyday movements becoming easier with less aches pains and restrictions getting in and out of the car.

Feel real results in just 3 days

1.Building Strength

You'll Feel:
Your arms, legs and core will feel noticeably stronger, so you can lift and do everyday tasks with more gusto and confidence.

2. Getting Fitter

You'll Feel:
More energy and motivation to get your body as willing as your mind's wishing, so your children will be keeping up with you.

3. More Flexiblility

You'll Feel:
Everyday movements becoming easier with less aches pains and restrictions getting in and out of the car.

Start the 3 Day Age Better Challenge Today

Join the 17,000 women 60+ who have started turning back their body clocks

Start the 3 Day Challenge Today

Join the 17,000 women 60+ who have started turning back their body clocks

Start Now

No credit card details needed

Meet Your Coach

Emma Goodman Horne

Strength Coach

Emma is our Head Coach. Sheʼll be leading Day 1 & Day 3 of the sessions we send you. Emma makes each session fun and easy to follow. Our members love their sessions with Emma, and you will too.

Meet Your Coach

Emma Goodman Horne

Strength Coach

Guiding you though the 9 weeks will be our award winning Head Coach, Emma, 49. She has helped 100s of women over 60 get fitter & stronger with her down to earth, fun and simple approach.

What is the Age Better Challenge?

The 9 things you need to know:

  1. The Age Better Challenge is made for women over 60 
  2. Youʼll do 3x10 minute low-impact exercise sessions over 3 days
  3. We email the exercise classes to you each morning
  4. You do each class at home at a time that suits you
  5. You can use your smartphone, tablet, laptop or computer
  6. Our incredible Head Coach Emma makes each class enjoyable and easy
  7. We monitor your progress and keep you accountable every day
  8. You donʼt need any special equipment or clothing and you definitely don't need to go to a gym!
  9. In just 3 days you'll feel noticeably stronger, fitter and more flexible than you have for months

As featured in...

This actually works

★★★★

"I was fed up with the gym, didn't want to shell out on Personal Trainers and had given up on exercise altogether. Then a friend recommended the Age Better Challenge, and I loved it!" 

Deborah, 67 years young

Getting older doesn't mean we have to look or feel older

With the right exercise habits your body is capable of retaining far more of its younger abilities than youʼd believe. Following the right exercises can regain decades of strength, fitness and flexibility in a short amount of time.

Thats where Goodnick comes in.
Goodnick is the healthy ageing company for women over 60. We founded Goodnick to put the brakes on physical decline with exercises and nutritional support that are specifically designed for over-60s. 

Our unique Age Better Challenge is designed to prevent age-related physical decline by lowering weight, increasing strength and boosting fitness.

It’s a simple and effective way to feel your best in the shortest amount of time.

Start the Age Better Challenge Today.
3x10 minute classes is all you need to test how well your body is ageing

Start the Age Better Challenge Today
3x10 minute classes is all you need to test how well your body is ageing

Start Now

Trusted by over 17,000 women in the UK

Contact us

[email protected]

0203 488 2887